Prangan Retreat is a delightful combination of peace, tranquility, and harmonic living , coupled with all modern comforts and amenities. A place where one can relax, rejuvenate, recharge and regroup positive energy and inner peace.
Taste and feel the true and real blend of Ayurveda and yoga in this yoga retreat conducted by Prangan Retreat. This retreat gives you the opportunity to explore many authentic Ayurveda treatments including Ayurveda organic vegetarian food according to suitable your own body and mind condition. During your stay with us, Ayurveda Living and experts team will focus on cleansing and rejuvenating your body and mind.
Ayurveda Living theme will unwind in a peaceful and harmonic environment. Meditation is to attain high concentration levels and take in the inner depths of the mind. The road to meditation consists of three phases; Dharana (concentration), Dhyana (meditation), and Samadhi (enlightenment). At the concentration for a long time to any particular cause, and the attention is fixed or meditation Dhyana is reached. Prolonged meditation leads to samadhi or enlightenment.
Program:
During this retreat, you will be doing yoga and meditation along with Ayurveda treatments under the supervision of certified and experienced yoga teacher and vaidya (doctor).
Ayurveda and yoga are science sisters. While Ayurveda is mainly concerned with the health of the body and the mind, yoga deals with mental health issues. Yoga exercises help with their preventive and curative effect to bring the neurohormones and the metabolism of the body in a natural order and balance and improve endocrine metabolism. This practice covers stress and stress-related disorders in a natural way.
During this retreat, you will be doing yoga and meditation along with Ayurveda treatments under the supervision of certified and experienced yoga teacher and vaidya (doctor).
Yoga styles:
- Hatha
- Pranayama
- Philosophy
- Mantra chanting
- Healing
Key Benefits of Retreat:
- Reduce Weight
- Reduce Stress
- Improvement of Immunity
- Body Flaxibility
- Full body Detoxification
- Improve Digestion
- Improvement of Concentration
- Skin health Improvemnt
- Improvement in breathing process
- Increases Body Energy
- Rejuvenation of Body mind and soul
Skill level:
- Beginner
- Intermediate
Highlights:
- Fire ceremoney
- Daily yoga aasanas
- Daily breathing exercises
- Pranayam
- Tratak
- Jalneti
- Bhrarmri
- Mantra Chanting
- One Sound healing session
- One Yoga philosophy session
- One Ayurveda herbal treatments / thearapy
- Beach yoga
- One Day visit for Ganga Arti
- Only saatvik vegetarian foods
- One half day complimentary activity/sightseeing
- 3 nights accommodation
- Villege Tour (As per Request)
Health & Hygiene Cleaning:
- Uses cleaning chemicals that are effective and eco friendly.
- Linens, towels and laundry washed in line with local authority guidelines.
- Guest accommodation is disinfected between stays.
- The accommodation partner we work with follows the guidelines of local authorities.
- Equipment for activities is disinfected before and/or after use.
During this retreat, you will be accommodated at Ayurveda Living style. All the rooms are located close to the nature and all rooms have attached toilet, shower,western commode. You will get a double, shared, or single room (as per request). If you are coming with your children (below 5 years old, get free food and accommodation), you can accommodate them in your own room.
Daily schedule:
- 06:30 - 08:30 Morning yoga / pranayama / breathing exercise
- 09:00- Ayurveda breakfast
- 09:00 - 01:00 Consultation / treatments / free time and more
- 01:30- Organic Ayurveda lunch
- 15:00-17:00 One session / free time and more
- 17:00- 18:30 Pranayama (Tratak / Bramri / Yog Nidra)
- 19:00 -Ayurveda dinner
- 20:00- Free time
- 09:30- Bed time
Food:
During this retreat, you will be served Ayurvedic organic vegetarian food three times a day according to your body and mind constitution. Ayurveda Living serves only vegetarian food. Most of the food are organically grown seasonal fruits and vegetables from local Village's from their own cultivating farm and also collected from selected farmers or shops in the village.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water / Hot Ginger Water
- Milk Tea
- Green Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Ayurvedic
Things to do (optional)
- Rent Bike/Scooty to Explore Nearby Area
- Explore the village surroundings
- Relax and enjoy the beach view (Near Ganga)
- Trecking
Accommodation:
- Check in Time: 01:00 pm
- Check out Time: 11:00 am